Alright, so the title covers not even half of what we actually covered in this episode. Arvin was on FIRE during this interview. We talk about all kinds of things to help you reach your optimal performance level everyday. From morning routines to sleep, to busy vs deep work and so much more.
In This Episode You’ll Discover:
- 3 things to do everyday for optimal performance
- Arvin’s morning routine to get into the best state for optimal performance.
- 3 unusual things to get better sleep
- How sleep affects your energy, weight, stress levels and so much more.
- How your cortisol levels affect your sleep
- The key hormone for losing weight and improving your sex drive
- The difference between “busy” work and “deep” work
- Why you need to stop doing “busy” work.
- Arvin’s criteria for whether or not he is going to say YES to doing work.
Where You Can Connect With Arvin Khamseh
Facebook – Coach page
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